These side effects can be both physical and mental and can impact an individual's overall well-being. Managing anger in healthy ways and seeking support when necessary can help reduce the negative impact of anger on one's health.
Here are 20 side effects of anger on health:
- Increased risk of heart disease
- High blood pressure
- Weakened immune system
- Digestive issues, such as stomach ulcers or acid reflux
- Headaches or migraines
- Chronic pain, such as back or neck pain
- Insomnia or difficulty sleeping
- Fatigue or exhaustion
- Increased risk of stroke
- Skin problems, such as acne or eczema
- Compromised respiratory system
- Muscle tension or pain
- Increased risk of substance abuse or addiction
- Poor eating habits or overeating
- Difficulty concentrating or memory problems
- Increased risk of accidents or injuries
- Decreased sex drive or sexual dysfunction
- Social isolation or relationship problems
- Depression or anxiety
- Decreased lifespan or premature death.
