Here are 20 causes of Anger
- Feeling threatened or attacked
- Frustration due to a lack of control over a situation
- Disappointment or betrayal by someone else
- Stress at work or in personal life
- Financial difficulties or poverty
- Relationship problems or breakups
- Physical or emotional pain or illness
- Past trauma or abuse
- Grief or loss
- Substance abuse or addiction
- Low self-esteem or self-worth
- Unrealistic expectations or perfectionism
- Feeling overwhelmed or overburdened
- Feeling ignored or undervalued
- Cultural or societal pressures
- Hormonal changes or imbalances
- Poor communication or conflict resolution skills
- Environmental triggers, such as noise or crowds
- Genetic or hereditary factors
- Co-occurring mental health disorders, such as depression or anxiety.
