Here are 20 symptoms of Anger




  1. Feeling tense or agitated
  2. Increased heart rate
  3. Rapid breathing
  4. Muscle tension
  5. Clenched jaw or fists
  6. Feeling hot or flushed
  7. Pacing or restlessness
  8. Raised voice or yelling
  9. Name-calling or insults
  10. Threatening behavior or violence
  11. Difficulty concentrating
  12. Irritability or impatience
  13. Argumentative or defensive behavior
  14. Avoiding social situations
  15. Frequent headaches or stomachaches
  16. Insomnia or difficulty sleeping
  17. Substance abuse or addiction
  18. Depression or anxiety
  19. Low self-esteem
  20. Relationship problems or social isolation